Wednesday, 24 May 2017
Not coffee
Monday, 22 May 2017
The Weekend
Tuesday, 16 May 2017
Life :)
Monday, 24 April 2017
Christianity is simple ;)
Monday, 20 March 2017
Experimenting
Monday, 27 July 2015
Challenging Behaviour Strategies
De-escalation is the name of the game. It's a skill so it can be learnt; it might go against the grain but it saves everybody's blood pressure!! So:
Keep yourself calm; be the bigger person; research shows if you focus on breathing slowly the child will do the same without you needing to say anything about it.
Distract and redirect yourself and him from the situation: eg give a closed positive choice: would you like to do x or y? (Eg go and chill out over there or run ahead [one calm choice, one lively choice]). This may spark an idea of his own which is also fine. *I have found this one really helpful*
Pick your battles. As long as the child's behaviour isn't dangerous to themselves or others, or going to break anything that matters, let them get it out of their system, eg stamping up the stairs/shouting/slamming door etc; this isn't a time that trying to reason with him will work - just give him a wide berth!
Don't talk about consequences.
When reflecting with the child have two stages:
I'm often told that I am unusually patient and peaceful! I think it's because I generally employ these strategies without thinking about it these days (there are exceptions!!) rather than allowing myself to get drawn in! The hardest bit is that the precise moment you need to delve deep into your reserves for these strategies is the precise moment you may actually explode... I quite enjoy the personal challenge; hopefully you will too (if you don't already)! ;) xxxx
Saturday, 28 March 2015
Facebook Fast
I haven't been legalistic about my fast; my sister had a baby in America at the beginning of Lent so I have been going onto her account to see the pics, and glancing at my pm's while I'm there, to check I'm not missing any important messages, and I've allowed myself Sundays off (or should I say on?). But on those Sundays it feels strange to me that I found Facebook so all consuming before because now it holds far less appeal than it did. I like to see what people are up to and feel in touch with people I don't see but I am really pleased the whole thing has lost its grip on me! As a single mum Facebook can feel like my connection with the outside world when I'm on my own in the house of an evening but actually, as I have read during this time, "In vain we rise early and *stay up late*, for the Lord grants sleep to those He loves" (also somewhere in the bible) and I have been going to bed with the kids and feeling much better for it (not that my eldest goes to bed that early)! So I like Facebook but I think I will use it differently from now on, trying to avoid using it to present myself in certain ways (I've gone off politics anyway!), and also giving it its right place in my life so I don't gravitate towards it so much xxxxxxx